64 Training Systems - Captain America WOD 🛡️ with a weight vest @10/6kg AMRAP 30:00 Run 400m 25 drag rope double unders Row 500/450m 25 drag rope double unders Skierg 500/450m 25
Amazon.com : Rx Smart Gear Drag Jump Rope w/Non Slip Ergonomic Handles - Weighted Polypropylene Rope for Fitness & Exercise, Cardio Workout | Speed Jumping Rope for Men & Women WOD (Black,